The basic exercise

There are 3 ways to use IsoSpine First, the basic exercise These are suitable for beginners

The basic exercise consists of moves like ①Hip up & Down, ② Hands Raise and ③Leg twist

Hip up & Down

Bend your knees, move your pelvis up and down 20 to 30 times This move delivers energy to your lumbar area

Hands Raise

This time, clasp your hands together and move them above your shoulders and back 30 times This move delivers energy to your thoracic area

Leg twist

Spread your arms and support your body, then bend your knees and twist them left and right Do it for 5 minutes This move delivers energy to your pelvis and lumbar

The thoracic exercise

The thoracic mount exercise includes ① Sit up ② Hands Raise and ③Leg twist

Sit up

Bend your knees and clasp your hands together behind your neck Place both your hands on the low area of your neck so as not to strain your neck Do light sit ups about 30 times You can do it easily with the minimum effort as the IsoSpine supports your upper body with its seesaw effect

Hands Raise

This time, clasp your hands together and move them above your shoulders and back 30 times This move delivers energy to your thoracic area

Leg twist

Leg twist Spread your arms and support your body, then bend your knees and twist them left and right Do it for 5 minutes

The lumbar exercise

The thoracic mount exercise includes ① Sit up ② Hands Raise and ③Leg twist

Hip up & Down

Bend your knees, move your pelvis up and down 20 to 30 times This move delivers energy to your lumbar area Unlike the basic move, the IsoSpine will move like a seesaw this time, maximizing its stretching effect on your spine

Leg twist

Spread your arms and support your body, then bend your knees and twist them left and right Do it for 5 minutes This move delivers energy to your pelvis and lumbar area It also delivers more energy than the basic move does Bend your knees, move your pelvis up and down 20 to 30 times This move delivers energy to your lumbar area Unlike the basic move, the IsoSpine will move like a seesaw this time, maximizing its stretching effect on your spine

Relaxation

After completing all the moves, rest comfortably for about 10 minutes Please ensure you remove the IsoSpine by turning your body half-sideways and then rest on your back for more than 30 seconds before getting up

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